Millen's Blog

Category: Health and Vitality


Today I want to share with you something that REALLY impressed and excited me….


I was curious about Neuro Linguistic Programming (NLP) for some time, and especially about its relatively new powerhouse method – Time Line Therapy™ (TLT).


I’ve heard that NLP, which was created as a model for human excellence, is largely used to improve communication and performance and that all the best speakers, coaches and masterful presenters use NLP to achieve high-impact performance. I’ve also heard that TLT is one of the most powerful and quickest transformational systems in existence….


This one got me REALLY hooked!


So, this year I decided to dive deep into NLP and TLT and took the NLP Practitioner certification training last July in London. It was a truly phenomenal experience!! I am absolutely astonished by the fact that many dis-eases – limiting beliefs, self-esteem issues, depression, anxiety, stress-induced mood swings, phobias and negative emotions (e.g. fear, anger, sadness, guilt, shame, hurt, etc.) – can be eliminated, healed, released from your body. I mean like… gone!!


And that’s not all!


Using NLP and TLT techniques, you can put yourself (and your audience) into an empowering learning and expansion state, anchor new supportive beliefs, and literally insert your goals into your future!!




I must also tell you that TLT is one of the most spiritual ‘things’ I’ve learned and experienced. It deals not only with your Conscious Mind (the one you are aware of and which reflects your physical reality), but also with your Unconscious Mind – the ever present embedded mind that stores and organizes all your memories, that may repress memories of unresolved negative emotions, that ‘runs’ your body (breathing, blood circulating, etc.) and preserves it.


Your Unconscious Mind is the domain of your emotions, instincts and habits. It is a highly moral being… it does NOT process negatives… it always tries to please you and works on the principle of least effort. That is why it is so important to be specific with your wishes and state them only in a positive (e.g. “I am wealthy, healthy and free.”) Your wish is literally a command to your Unconscious Mind!


The NLP model explains so eloquently why different people may have different perceptions and experiences of the same physical reality. It’s because we all have different FILTERS that affect the way we perceive and experience the external reality! Yes, the filters (e.g. language, memories, decisions, deeply sited preferences, values, beliefs and attitudes) influence what you notice and focus on… your internal reality. And your internal reality eventually becomes your external REALITY.


The main reason I am sharing with you some of the insights from my NLP Practitioner Certification training is to reiterate one very important mental point: YOU CAN CHANGE anything that you no longer want to identify with and do it without going through the pain and despair as your motivators.


Have you noticed that oftentimes it takes some painful life situations for a person to be willing to step out of the comfort zone and change in order to go from “here and now” to the “desired state”?


Feeling stuck in unhappy relationship yet being afraid to leave because of money concerns; wanting and deserving to earn more but getting stuck in under-earning and not owning your worth; allowing fear, social comparison and negativity deplete your health, finances and your energy. These are just a few painful life situations that may trigger decisive actions.


However, you don’t have to take the hard road!


I had the privilege to facilitate the NLP and TLT sessions to several people thus far and… I am simply astounded with the quick and deep transformations I’ve witnessed!!


“I am not good enough”, “I am not smart enough”, “I am not ready to take action” beliefs – GONE!

“I am not good at managing my money”, “It was not meant for me to be wealthy”, “I am afraid to fail” beliefs – GONE!

Deeply hidden energies of painful emotions like fear, anger, sadness, hurt, shame, guilt… GOOONE!!


I myself was able to release stored negative emotions, limiting beliefs and decisions, have set goals into the future timeline and much more!


You see… with the NLP and TLT, YOU CAN bypass the pain motivators and get directly to your desired state of being – the state where peace of mind, happiness, and joy become your new normal.


This is the Path of Least resistance.


Here’s the bottom line from experiencing the TLT healing myself to facilitating this amazing technique to others:
YOU HAVE THE POWER IN YOU to release stored memories (aka energies) and old limiting beliefs and decisions, which may cause you emotional pains in the present, block you from achieving your goals and prevent you from living a prosperous life.


YES, YOU HAVE THE POWER IN YOU. Use it to up-level your life experiences.


With Love and Gratitude,





P.S. I’m currently offering a Personal Breakthrough Magic transformational sessions using the TLT.
If you want to break through any painful stored memories, negative emotions and energy-draining limitations that were accumulated in your body and energy field over time,  simply schedule your Breakthrough Session directly HERE.



I am fortunate to live very close to the ocean and, as part of my daily self-care routine, I take long walks on the beach every morning. These walks have become my meditation practice. I like to pay attention to and appreciate simple things: birds having a tribe gathering, children playing in the sand, people jogging and walking, and seeing footprints get washed away by the rhythmic movements of the ocean waves.


During one of my walks, my mind zoomed in on the washed footprints on the sand, and I thought: That is a symbolic image of our lives. We, too, leave a footprint as a proof of our existence on the physical plane. Then one day our “footprint” will be erased in an instant and we’ll return back to our Divine Source.


Suddenly, the brevity of our existence struck my awareness. I realized that all the worries and struggles, fears and pains, physical possessions, and material achievements that we identify with are not our identity but simply passing experiences along our journey.


Then what remains? What is lasting?


Love, grace, kindness, and joyful memories you share with others are the legacy that you can leave behind one day.


If you are like me – ambitious and constantly driven by new and exciting ideas and projects – you are motivated by the desire to authentically serve others with your talents and skills. In my case, this passion and drive helped me achieve freedom and independence, and I am infinitely grateful for my life.


Yet I often push myself and multitask to the point of exhaustion. I get caught up in busyness, which is a self-created illusion, and overlook the real priorities. In the instant that I was watching the footprints get washed away, however, I felt that I truly want to refocus on what really matters in life, especially in the midst of busyness. I want to focus on what makes me feel good: love, joy, grace, deep connections, and inner peace.


Today I want to share with you a fun exercise I like to do at the end of the year and invite you to try it too.


Create a list of

  1. Your wins – all the successful outcomes or efforts, whether tangible or immaterial. This will help you focus on your successes and expand on them.
  2. Your pains – habits, beliefs, people and experiences that I want to leave behind. Create this list, then burn it as a symbol of releasing this energy from your life.
  3. Your lessons – feedback, experiences, people and beliefs that I want to expand and bring over to the next year. We tend to repeat the lessons that we haven’t learned. Awareness of these lessons will help you get to desired goals faster.
  4. Your goals – what do you want to FEEL and EXPERIENCE, CREATE, GIVE and RECEIVE. Clarity about your desires will help your subconscious to zoom in on your goals and manifest them.


Take some time for yourself and write your dreams into existence!


Until then, Think and Live Wealthy!




*Portion of this article was published in the “365 Moments of Grace” book, where I was one of collaborative authors


“Life is really simple, but we insist on making it complicated.” ~ Confucius

Last week I shared with you beautiful lessons from 3 feminine leaders. Today I want to share with you my own year-end review.

As part of my daily self-care routine, I take long walks on the beach every morning. These walks became my meditation practice. I like to pay attention to and appreciate simple things: birds having tribe gathering; children playing in the sand; people jogging and walking, and seeing their footprints get washed away by the rhythmic movements of ocean waves….

Suddenly my mind zoomed in onto the washed footprints on the sand and I thought “That is a symbolic image of our lives – we leave a footprint as proof of our existence on the physical plane. Then one day our ‘footprint’ will be erased in an instant and we’ll return back to our Divine Source. Suddenly the brevity of our existence struck my awareness… All the worries and struggles, fears and pains, physical possessions and material achievements that we identify with are NOT ‘our identity’ but simply passing experiences along our journey.

Then what remains? What is lasting?

  • ::Millen has a way of opening up conversations that not only make you feel safe to talk about money, but her questions have been so profound that they have made immediate shifts in my mindset and my circumstances have changed almost immediately too, including more money showing up, but more importantly, more and more opportunities.  I have found new and inspired direction, and am feeling a lot more peaceful and excited about life in general. Millen offers so much value and a solid advice! She is a big picture thinker and it is infectious! Thank you, Millen, from the bottom of my heart and the top of my soul.

    ~ Renee Commins, Coach, Renee Commins Coaching

  • ::Millen Livis is a gift to humanity. Millen is very generous with her time and energy, sharing her vast life experiences and strengths, empowering me to become a better human being. Millen has impacted my life spiritually, emotionally, physically and financially, by her encouragement and clarity. I have not said, “Thank you!” enough.

    ~ Heidi Stefan, B.A. Detox Support Counselor, Archstone Recovery Center of the Palm Beaches, Inc.

  • ::Millen brings together an interesting mix of feminine wisdom, clear logic, assertiveness and humility in all of her interactions. With her warmth, intelligence, diverse experience and passion for ‘Dare to be the best you could be’ message, she inspires other women to reach for the goals they set for themselves.

    ~ Sharon Keller, Golden Bear Realty, LLC

  • ::Using laser like energy, Millen gives her full attention to your issue and stays with it until a satisfactory resolution or conclusion is reached. Open minded, yet direct and honest, Millen balances objectivity with compassion. It is a joy to work with her!

    ~ Mary L. Holden, Freelance Editor and Writer

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During this consultation ($497 value) you will:

  • Create a sense of clarity about the dream lifestyle you really want to have
  • Discover the essential building blocks for achieving financial freedom in your life
  • Determine the #1 thing stopping you from having the financial success you want
  • Identify the most powerful actions that will move you towards the dream lifestyle and freedom you desire
  • You will complete the consultation with the excitement of knowing EXACTLY what to do next to create the lifestyle and financial success you truly want

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