“Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquility, nor it is attempting to be a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.” ~ Chogyam Trungpa
While the main purpose of meditation is pure spiritual, the practice of guided Meditation has many beneficial by-products. Health benefits include reducing stress and stress-related diseases, releasing emotional blockages, enhanced sleep patterns, improved concentration, and overall sense of peace and balance.Consistent meditation practice leads to developing tranquility and equanimity, and even strengthens body’s ability to fight diseases. This ancient spiritual practice is much needed in our fast-paced and demanding modern world.
Basic Guided Meditationassists you through a simple form of meditation technique that is easy to follow, not time consuming and a great way to start or to finish your day with a peaceful and joyful mindset. It assists you with feeling peaceful, balanced, grounded, and in harmony with your environment.
Healing Guided Meditationhelps you to nourish and strengthen five of your most vital organs – liver, heart, spleen, lungs, and kidneys. It applies the knowledge from traditional Chinese Medicine, where each organ has an associated color, energy element, and emotional energy that this organ stores. It is natural, relaxing, and empowering way to support your health and vitality.