Six Lessons to Boost Peace of Mind and Happiness
Today I want to share with you some insights from my time off the grid.
A few months ago I felt a deep desire to make time for my inner expansion – to focus on refining my awareness, honing my focus and clarifying my vision.
I strongly believe that there are times when we need to slow down to speed up.
So, for my B-day, I chose to go to the Buddhist Meditation Center (to the disappointment of my family members and the curiosity of some friends.)
Spending almost a week at the Buddhist Meditation center reconfirmed my deep conviction that our mind is the control center of our life experiences.
It was my first exposure to the Science of Conciseness according to Buddhism.
While I love many wise sayings attributed to Buddha and have read/heard a few times about Karma, Reincarnation and the Wheel of Life, I haven’t really dived into those concepts that much…until the visit to the meditation center.
Some questions that I couldn’t answer before could be reasonably answered using the concept of Karma (e.g. “How come some young children get cancer?!” or “Can a human being in this life be reborn in a different form in the next life?”)
The Buddhist notion of mind’s delusions like attachments (to our wishes being fulfilled, or to our opinions and beliefs), mistaken aspirations, anger, hatred, jealousy, ignorance (a.k.a. mistakes in perceptions) resonated with me deeply.
“All our problems are caused by our attachments to the uncontrolled desires.”
I love the depth of Buddhists’ appreciation for the “preciousness of human life” and how the loving-kindness, compassion and cherishing others are inherent attributes of Buddhist teachings.
“Every person has the potential to be a Buddha in making.” Yep, that means YOU and I are “Buddha in making.” Very cool, isn’t it?
And the sober reminder of the impermanence of our lives (one time we meditated on death…just to cheer us up LOL) kinda shook me up and made every moment of my life and every person I love and appreciate 100X more precious…
Frankly, I’m still processing many profound concepts (e.g. the idea of emptiness, the Buddhist perception of death, etc.) as I work my way through these teachings.
However, what I want to share with you briefly today is SIX practical applications of the Buddhist teachings.
Please note that these are NOT exact Buddhist lessons but rather my personal inference of the teachings I received.
- There are no inherently “faulty/broken/evil” people. We all, at some point in time, are controlled by the mind’s delusions (e.g. attachments, anger, ignorance, etc.) So, we must distinguish a person from her/his delusions and refrain from judgments and discrimination.
- Every human has a vast potential for happiness and success…within her/him. The potentiality of the mind is like seeds of consciousness. That’s why it is SO important to be aware of your thoughts and feelings and be able to intentionally choose what you focus on and how you want to feel.
- YOU are not your mind and not your body. That’s why YOU can control your mind and your body. Also, it’s important to feel the acceptance of our [physical] death. Nothing is permanent and life is not about building a citadel around you, to protect yourself from suffering….Life is meant to be experienced.
- You, as a human being, have a powerful ability to engage with your imagination. You can ask questions like “What would need to take place for me to ________?” You can imagine living your desired reality. You can visualize the place/time where your current predicament doesn’t exist… Any end of suffering starts in your imagination. Imagination IS a functioning faculty of your mind.
- Your gracious and effortless presence in this world can be the greatest contribution to others. Shifting your focus from your challenges and predicaments to other people’s challenges and suffering is a powerful technique to help release your attachments and suffering.
- The roots of all our problems lie in the uncontrollable, un-peaceful mind. The true, lasting happiness can only be found within a peaceful mind. Only by creating peace within our mind and helping others do the same, we can make the world a better place.
OK, I think you’ve got the gist of these valuable teachings (and this is just scratching the surface) – just enough to remind yourself that YOU have limitless potential and tremendous inner power. You can create anything you set your mind to create (as long as you keep reasonable expectations and are detached from the outcome). And your life, as it is right now, is very rare and precious.
Now…I would LOVE to know what you think about this topic, what resonated with you, what feels foreign to you…
So, go to my private Facebook group “Wealth Building for Powerful women” and share your insights and opinions. I promise – we will NOT judge them!
To Your Peace, Power, and Prosperity!
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About the Author Millen Livis
Millen is a Wealth architect and Financial Independence Coach, entrepreneur, and a bestselling author. Being a Possibilities' Catalyst, she uses her intuition, business, and investment expertise to support entrepreneurial women (like you) who want to master their money, live their purpose achieve financial prosperity and freedom. With her physics and business education, corporate and entrepreneurial experience, money management know-how, mindfulness practices and transformational coaching skills, Millen has a unique ability to guide and support clients in achieving extraordinary success in their lives.
